Get the app for free.
Enter your e-mail address before December 1st, to get the app completely free when we launch.
App Available For
Get the app for free.
Enter your e-mail address before December 1st, to get the app completely free when we launch.
App Available For
Get the app for free.
Enter your e-mail address before December 1st, to get the app completely free when we launch.
App Available For
Recover faster from stress, hangovers, workouts, and sleep debt.
Know what your body needs, before you feel it.
AI that knows what your body needs, and when it needs it.
The app that stops dips before they happen
App Available For
819/1000 filled
863/1000 filled
The first 1000 sign ups receive the app for free
AI in Action
AI in Action
AI in Action
The Prediction Engine™
Your body's early warning system. See the moments your body is about to crash.
See the moments your body is about to crash, and how to avoid it.
Smart AI Forecasting
Know when your body will run low, in real time.
Depletion detection
Get the right intervention at the right moment.
Food-first recommendations
Nutrition before supplements always.
Supplements only when needed, and what works
Know exactly what to take, and when
Ultra targeted formulas by Plensh
Backed by clinical research and designed for real physiolgical needs
Connected Ecosystem
Syncs seamlessly with Apple Watch, Whoop, and Oura Ring
Smart AI Forecasting
Know when your body will run low, in real time.
Depletion detection
Get the right intervention at the right moment.
Food-first recommendations
Nutrition before supplements always.
Supplements only when needed, and what works
Know exactly what to take, and when
Ultra targeted formulas by Plensh
Backed by clinical research and designed for real physiolgical needs
Connected Ecosystem
Syncs seamlessly with Apple Watch, Whoop, and Oura Ring
Smart forecasting
Stay ahead of the dip, every time.
Depletion detection
Get the right intervention at the right moment.
Food-First Recommendations
Nutrition before supplements always.
Supplements only when needed, and only what works
Know exactly what to take, and when.
Ultra targeted formulas by Plensh
Backed by clinical research and designed for real physiological needs.
Connected Ecosystem
Syncs seamlessly with Apple Watch, Whoop, and Oura Ring
Smart forecasting
Stay ahead of the dip, every time.
Depletion detection
Get the right intervention at the right moment.
Food-First Recommendations
Nutrition before supplements always.
Supplements only when needed, and only what works
Know exactly what to take, and when.
Ultra targeted formulas by Plensh
Backed by clinical research and designed for real physiological needs.
Connected Ecosystem
Syncs seamlessly with Apple Watch, Whoop, and Oura Ring
Smart forecasting
Stay ahead of the dip, every time.
Depletion detection
Get the right intervention at the right moment.
Food-First Recommendations
Nutrition before supplements always.
Supplements only when needed, and only what works
Know exactly what to take, and when.
Ultra targeted formulas by Plensh
Backed by clinical research and designed for real physiological needs.
Connected Ecosystem
Syncs seamlessly with Apple Watch, Whoop, and Oura Ring
Smart forecasting
Stay ahead of the dip, every time.
Depletion detection
Get the right intervention at the right moment.
Food-First Recommendations
Nutrition before supplements always.
Supplements only when needed, and only what works
Know exactly what to take, and when.
Ultra targeted formulas by Plensh
Backed by clinical research and designed for real physiological needs.
Connected Ecosystem
Syncs seamlessly with Apple Watch, Whoop, and Oura Ring
Introduction
Recover faster from workouts, stress, hangovers, and bad sleep
Recovery, rethought.
AI-driven predictions based on your wearable data
works with
and more
Understand your vitamin needs, precisely when they matter.
57%
faster recovery with smart AI guidance.
57%
faster recovery with smart AI guidance.
Ultra targeted supplements, only when your body needs it
Ultra targeted supplements, only when your body needs it
Ultra targeted supplements, only when your body needs it
Ultra targeted supplements, only when your body needs it
Why It Works
Why It Works
Why It Works
Smarter recovery, driven by real signals. Not guesswork
Smarter recovery, driven by real signals. Not guesswork.
Plensh reads the hidden shifts behind stress, alcohol, sleep loss, and exertion - then predicts the dip before you feel it.
Plensh connects with your favorite wearable and reads the hidden shifts behind stress, alcohol, sleep loss, and exertion - then predicts the dip before you feel it.
Proven Accuracy
Every metric is fine-tuned with professional-grade precision, ensuring your data is as reliable as the tools used by elite athletes.
Adaptive AI Engine
Seamless App Sync
Peak Recovery Tools
Athlete Community
Proven Accuracy
Every metric is fine-tuned with professional-grade precision, ensuring your data is as reliable as the tools used by elite athletes.
Adaptive AI Engine
Seamless wearable Sync
Ultra Targeted Supplements
Become a Founding member
Proven Accuracy
Every metric is fine-tuned with professional-grade precision, ensuring your data is as reliable as the tools used by elite athletes.
Adaptive AI Engine
Seamless App Sync
Peak Recovery Tools
Athlete Community
Get the app for free.
Get the app for just €2,99
Enter your e-mail address before December 1st, to get the app completely free when we launch.
Enter your e-mail address before December 1st, to get lifetime acces when we launch.
App Available For
863/1000 filled
First 1000 signups get
lifetime acces
Testimonials
Testimonials
Testimonials
Trusted by Athletes Worldwide
Developed and approved by Athletes Worldwide
Real feedback from athletes pushing the limits of human performance, powered by AI.
Recovery that actually understands me.
"Plensh has changed how I manage stress, training, and late nights. The AI reads my wearable data and adjusts my recovery in real time. It feels like having a personal recovery coach that knows exactly what my body needs."
Darius Cole
Marathon Runner
1/3
"Recovery that keeps up with any condition."
“Training in the cold drains me fast, but Plensh reads the strain instantly. The AI tracks my stress, sleep, and fatigue and adjusts my recovery on the spot. It’s like having a real-time recovery coach on the mountain.”
Sofia Andersson
Alpine Skier
2/3
“One system, complete recovery.”
“I used to switch between apps for sleep, stress, and training. Plensh pulls everything into one place and turns my wearable data into clear recovery guidance. It’s the first system that actually simplifies my routine.”
Daniel Novak
CrossFit Athlete
3/3
Recovery that actually understands me.
"Plensh has changed how I manage stress, training, and late nights. The AI reads my wearable data and adjusts my recovery in real time. It feels like having a personal recovery coach that knows exactly what my body needs."
Darius Cole
Marathon Runner
1/3
"Recovery that keeps up with any condition."
“Training in the cold drains me fast, but Plensh reads the strain instantly. The AI tracks my stress, sleep, and fatigue and adjusts my recovery on the spot. It’s like having a real-time recovery coach on the mountain.”
Sofia Andersson
Alpine Skier
2/3
“One system, complete recovery.”
“I used to switch between apps for sleep, stress, and training. Plensh pulls everything into one place and turns my wearable data into clear recovery guidance. It’s the first system that actually simplifies my routine.”
Daniel Novak
CrossFit Athlete
3/3
Recovery that actually understands me.
"Plensh has changed how I manage stress, training, and late nights. The AI reads my wearable data and adjusts my recovery in real time. It feels like having a personal recovery coach that knows exactly what my body needs."
Darius Cole
Marathon Runner
1/3
"Recovery that keeps up with any condition."
“Training in the cold drains me fast, but Plensh reads the strain instantly. The AI tracks my stress, sleep, and fatigue and adjusts my recovery on the spot. It’s like having a real-time recovery coach on the mountain.”
Sofia Andersson
Alpine Skier
2/3
“One system, complete recovery.”
“I used to switch between apps for sleep, stress, and training. Plensh pulls everything into one place and turns my wearable data into clear recovery guidance. It’s the first system that actually simplifies my routine.”
Daniel Novak
CrossFit Athlete
3/3
Recovery that actually understands me.
"Plensh has changed how I manage stress, training, and late nights. The AI reads my wearable data and adjusts my recovery in real time. It feels like having a personal recovery coach that knows exactly what my body needs."
Darius Cole
Marathon Runner
1/3
"Recovery that keeps up with any condition."
“Training in the cold drains me fast, but Plensh reads the strain instantly. The AI tracks my stress, sleep, and fatigue and adjusts my recovery on the spot. It’s like having a real-time recovery coach on the mountain.”
Sofia Andersson
Alpine Skier
2/3
“One system, complete recovery.”
“I used to switch between apps for sleep, stress, and training. Plensh pulls everything into one place and turns my wearable data into clear recovery guidance. It’s the first system that actually simplifies my routine.”
Daniel Novak
CrossFit Athlete
3/3
“Recovery that actually understands me.”
“Plensh has changed how I manage stress, training, and late nights. The AI reads my wearable data and adjusts my recovery in real time. It feels like having a personal recovery coach that knows exactly what my body needs.”
Darius Cole
Marathon Runner
1/3
“Recovery that keeps up with any condition.”
“Training in the cold drains me fast, but Plensh reads the strain instantly. The AI tracks my stress, sleep, and fatigue and adjusts my recovery on the spot. It’s like having a real-time recovery coach on the mountain.”
Sofia Andersson
Alpine Skier
2/3
“One system, complete recovery.”
“I used to switch between apps for sleep, stress, and training. Plensh pulls everything into one place and turns my wearable data into clear recovery guidance. It’s the first system that actually simplifies my routine.”
Daniel Novak
CrossFit Athlete
3/3
“Recovery that actually understands me.”
“Plensh has changed how I manage stress, training, and late nights. The AI reads my wearable data and adjusts my recovery in real time. It feels like having a personal recovery coach that knows exactly what my body needs.”
Darius Cole
Marathon Runner
1/3
“Recovery that keeps up with any condition.”
“Training in the cold drains me fast, but Plensh reads the strain instantly. The AI tracks my stress, sleep, and fatigue and adjusts my recovery on the spot. It’s like having a real-time recovery coach on the mountain.”
Sofia Andersson
Alpine Skier
2/3
“One system, complete recovery.”
“I used to switch between apps for sleep, stress, and training. Plensh pulls everything into one place and turns my wearable data into clear recovery guidance. It’s the first system that actually simplifies my routine.”
Daniel Novak
CrossFit Athlete
3/3
“Recovery that actually understands me.”
“Plensh has changed how I manage stress, training, and late nights. The AI reads my wearable data and adjusts my recovery in real time. It feels like having a personal recovery coach that knows exactly what my body needs.”
Darius Cole
Marathon Runner
1/3
“Recovery that keeps up with any condition.”
“Training in the cold drains me fast, but Plensh reads the strain instantly. The AI tracks my stress, sleep, and fatigue and adjusts my recovery on the spot. It’s like having a real-time recovery coach on the mountain.”
Sofia Andersson
Alpine Skier
2/3
“One system, complete recovery.”
“I used to switch between apps for sleep, stress, and training. Plensh pulls everything into one place and turns my wearable data into clear recovery guidance. It’s the first system that actually simplifies my routine.”
Daniel Novak
CrossFit Athlete
3/3
“Recovery that actually understands me.”
“Plensh has changed how I manage stress, training, and late nights. The AI reads my wearable data and adjusts my recovery in real time. It feels like having a personal recovery coach that knows exactly what my body needs.”
Darius Cole
Marathon Runner
1/3
“Recovery that keeps up with any condition.”
“Training in the cold drains me fast, but Plensh reads the strain instantly. The AI tracks my stress, sleep, and fatigue and adjusts my recovery on the spot. It’s like having a real-time recovery coach on the mountain.”
Sofia Andersson
Alpine Skier
2/3
“One system, complete recovery.”
“I used to switch between apps for sleep, stress, and training. Plensh pulls everything into one place and turns my wearable data into clear recovery guidance. It’s the first system that actually simplifies my routine.”
Daniel Novak
CrossFit Athlete
3/3
“Recovery that actually understands me.”
“Plensh has changed how I manage stress, training, and late nights. The AI reads my wearable data and adjusts my recovery in real time. It feels like having a personal recovery coach that knows exactly what my body needs.”
Darius Cole
Marathon Runner
1/3
“Recovery that keeps up with any condition.”
“Training in the cold drains me fast, but Plensh reads the strain instantly. The AI tracks my stress, sleep, and fatigue and adjusts my recovery on the spot. It’s like having a real-time recovery coach on the mountain.”
Sofia Andersson
Alpine Skier
2/3
“One system, complete recovery.”
“I used to switch between apps for sleep, stress, and training. Plensh pulls everything into one place and turns my wearable data into clear recovery guidance. It’s the first system that actually simplifies my routine.”
Daniel Novak
CrossFit Athlete
3/3
“Recovery that actually understands me.”
“Plensh has changed how I manage stress, training, and late nights. The AI reads my wearable data and adjusts my recovery in real time. It feels like having a personal recovery coach that knows exactly what my body needs.”
Darius Cole
Marathon Runner
1/3
“Recovery that keeps up with any condition.”
“Training in the cold drains me fast, but Plensh reads the strain instantly. The AI tracks my stress, sleep, and fatigue and adjusts my recovery on the spot. It’s like having a real-time recovery coach on the mountain.”
Sofia Andersson
Alpine Skier
2/3
“One system, complete recovery.”
“I used to switch between apps for sleep, stress, and training. Plensh pulls everything into one place and turns my wearable data into clear recovery guidance. It’s the first system that actually simplifies my routine.”
Daniel Novak
CrossFit Athlete
3/3
“Recovery that actually understands me.”
“Plensh has changed how I manage stress, training, and late nights. The AI reads my wearable data and adjusts my recovery in real time. It feels like having a personal recovery coach that knows exactly what my body needs.”
Darius Cole
Marathon Runner
1/3
“Recovery that keeps up with any condition.”
“Training in the cold drains me fast, but Plensh reads the strain instantly. The AI tracks my stress, sleep, and fatigue and adjusts my recovery on the spot. It’s like having a real-time recovery coach on the mountain.”
Sofia Andersson
Alpine Skier
2/3
“One system, complete recovery.”
“I used to switch between apps for sleep, stress, and training. Plensh pulls everything into one place and turns my wearable data into clear recovery guidance. It’s the first system that actually simplifies my routine.”
Daniel Novak
CrossFit Athlete
3/3
“Recovery that actually understands me.”
“Plensh has changed how I manage stress, training, and late nights. The AI reads my wearable data and adjusts my recovery in real time. It feels like having a personal recovery coach that knows exactly what my body needs.”
Darius Cole
Marathon Runner
1/3
“Recovery that keeps up with any condition.”
“Training in the cold drains me fast, but Plensh reads the strain instantly. The AI tracks my stress, sleep, and fatigue and adjusts my recovery on the spot. It’s like having a real-time recovery coach on the mountain.”
Sofia Andersson
Alpine Skier
2/3
“One system, complete recovery.”
“I used to switch between apps for sleep, stress, and training. Plensh pulls everything into one place and turns my wearable data into clear recovery guidance. It’s the first system that actually simplifies my routine.”
Daniel Novak
CrossFit Athlete
3/3
FAQ
FAQ
FAQ
Frequently Asked Questions
Everything you need to know about Plensh before getting started.
How accurate are Plensh's health predictions?
Plensh uses advanced AI algorithms combined with years of highly accurate data to predict what your body needs in the moment. The data is highly accurate because it’s derived from clinically validated biometric signals and refined by individual baselines, making Plensh’s predictions far more precise than generic wellness apps.
Can Plensh sync with my favorite wearble?
Is Plensh suitable for everyone?
How does AI improve my recovery?
How accurate are Plensh's health predictions?
Plensh uses advanced AI algorithms combined with years of highly accurate data to predict what your body needs in the moment. The data is highly accurate because it’s derived from clinically validated biometric signals and refined by individual baselines, making Plensh’s predictions far more precise than generic wellness apps.
Can Plensh sync with my favorite wearble?
Is Plensh suitable for everyone?
How does AI improve my recovery?
How accurate are Plensh's health predictions?
Plensh uses advanced AI algorithms combined with years of highly accurate data to predict what your body needs in the moment. The data is highly accurate because it’s derived from clinically validated biometric signals and refined by individual baselines, making Plensh’s predictions far more precise than generic wellness apps.
Can Plensh sync with my favorite wearble?
Is Plensh suitable for everyone?
How does AI improve my recovery?